October 6, 2016

This year, I finally got my first chance to work in professional soccer, when I was hired as Fitness Coach for Canadian SC Uruguay, a professional soccer clu

July 13, 2016

The ability to apply defensive pressure in the attacking 3rd of the field has been a hallmark of some of the world’s most successful soccer teams, including most recently, the German National Soccer Team at the 2014 World Cup.  From an attacking standpoint, there is no easier way to score a goal fro...

May 22, 2016

The 2016 outdoor competitive soccer season has begun, and teams all over Ontario are now competing in league and tournament play.  Under most traditional schedules, this means players will play a minimum of one, and hopefully a maximum of two competitive matches per week. 

If coaches have done a...

April 29, 2016

It’s the middle of April, and if you’re a youth soccer coach here in Canada that means you’ve probably started your pre-season in preparation for the outdoor competitive season, which typically starts sometime in May.

One of the most important areas of physical fitness that must be trained during the...

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